Tag

Blood Sugar

2 articles

The Study Was Right. It Just Wasn't About You.

Same bowl of rice, completely different blood sugar response. A 2025 Nature Medicine CGM study confirms what you've probably sensed: the ideal diet isn't universal — and the science finally explains why your body has its own rules.

Margot Laine·March 20, 2026

Nutrition

Your Blood Sugar Isn't as Complicated as They Say

Blood sugar management has gotten a weirdly complicated reputation. Here's the simple version — and what you can actually do about those 3pm energy crashes.

Cal Reeves·March 1, 2026